Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Pears, dried, sulfured, stewed, with added sugar
357g
Pears, dried, sulfured, stewed, with added sugar have 3 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.2 times more Copper and 4.2 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 500 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 500 kcal
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 500 calories.