Pears, Canned, Juice Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pears, canned, juice pack, solids and liquids vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B5, 2.4 times more Vitamin B6, 25.5 times more Vitamin B9, 20 times more Vitamin C and 2.7 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, juice pack, solids and liquids vs Canned Orange Juice:
- 500 calories of Pears, canned, juice pack, solids and liquids have 2.3 times more Copper, 2.7 times more Iron and 1.5 times more Manganese than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Pears, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, canned, juice pack, solids and liquids have 2.2 times more Fructose and 5 times more Fiber than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Protein than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Pears, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.