Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, juice pack, solids and liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, juice pack, solids and liquids vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 18.8 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 14 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, juice pack, solids and liquids vs Canned Orange Juice:
- 14 ounces of Pears, canned, juice pack, solids and liquids have 2.4 times more Copper and 2.9 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Pears, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, juice pack, solids and liquids have 2.4 times more Fructose and 5.3 times more Fiber than Canned Orange Juice.
- Both Pears, canned, juice pack, solids and liquids and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Pears, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.