Pears, Dried, Sulfured, Stewed, With Added Sugar VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Pears, dried, sulfured, stewed, without added sugar:
- Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 500 kcal
- Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B6
- Both Pears, dried, sulfured, stewed, with added sugar as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Pears, dried, sulfured, stewed, without added sugar:
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have 21.8 times more Selenium than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 500 kcal
- Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Pears, dried, sulfured, stewed, with added sugar as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.