Comparing Nutrients in 1 pound Pears, dried, sulfured, stewed, with added sugar VS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%

Macro Nutrients

	Pears, dried, sulfured, stewed, with added sugar	Pears, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	22% 635kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.45% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 168g	118% 153g	130g per day for Men 19-50 years
Sugars	NA	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.2% 26.3g	76.4% 29g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, with added sugar	Pears, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.44% 1.5mg	9.95% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	6.7% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.4% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, with added sugar	Pears, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	6.8% 68mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	7.5% 278g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Pears, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, with added sugar versus 1 lb of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, with added sugar vs Pears, dried, sulfured, stewed, without added sugar:

• Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 1 lb
• Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
• Both Pears, dried, sulfured, stewed, with added sugar as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, with added sugar vs Pears, dried, sulfured, stewed, without added sugar:

• 1 pound of Pears, dried, sulfured, stewed, with added sugar has 24 times more Selenium than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per one pound.
• 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium
• Both Pears, dried, sulfured, stewed, with added sugar as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 1 lb
• Both Pears, dried, sulfured, stewed, with added sugar and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• Both Pears, dried, sulfured, stewed, with added sugar as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.