Comparing Nutrients in 500 calories PearsVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Pears
877g
Pears, canned, heavy syrup pack, solids and liquids
676g
Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 500 calories - Pears or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears
2%
2%
96%
Pears, canned, heavy syrup pack, solids and liquids
Pears VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pears vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Pears have 1.5 times more Vitamin B2, 2.7 times more Vitamin B6, 9.1 times more Vitamin B9, 5.1 times more Vitamin C and 19 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
500 calories of Pears have insufficient amounts of Vitamin B3
500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Pears as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Pears have 2.2 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Pears as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears have 1.4 times more Fructose and 2.5 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Pears as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.