Comparing Nutrients in 500 calories Canned Peas And Carrots with Liquids and SaltVS Tomato Juice with Salt
Weight per 500 calories
Canned Peas And Carrots with Liquids and Salt
1316g
Tomato Juice with Salt
2941g
Canned Peas And Carrots with Liquids and Salt have 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Tomato Juice with Salt?
Canned Peas And Carrots With Liquids And Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids and Salt vs Tomato Juice with Salt:
500 calories of Canned Peas And Carrots with Liquids and Salt have 5.6 times more Vitamin A than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids and Salt vs Tomato Juice with Salt:
500 calories of Canned Peas And Carrots with Liquids and Salt have 2.3 times more Manganese and 2.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 4.9 times more Potassium, 2.2 times more Sodium and 2.4 times more Water than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Tomato Juice with Salt contain similar levels of Calcium, Copper, Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas And Carrots with Liquids and Salt have 2.1 times more Omega 3 and 2.2 times more Fiber than Tomato Juice with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.