Comparing Nutrients in 500 calories Cooked Frozen Peas And Carrots with SaltVS Cassava
Weight per 500 calories
Cooked Frozen Peas And Carrots with Salt
1042g
Cassava
313g
Raw Cassava has 3.3 times more energy per unit of mass than Boiled Frozen Peas And Carrots, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Peas And Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots with Salt or Cassava?
Cooked Frozen Peas And Carrots With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots with Salt or Cassava?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Carrots with Salt vs Cassava:
500 calories of Cooked Frozen Peas And Carrots with Salt have 1586.7 times more Vitamin A, 8.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9, 1.3 times more Vitamin C, 9.1 times more Vitamin E and 33 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Carrots with Salt vs Cassava:
500 calories of Cooked Frozen Peas And Carrots with Salt have 4.8 times more Calcium, 2.5 times more Copper, 11.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 72.4 times more Sodium, 4.4 times more Zinc and 4.8 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Carrots with Salt have 7.1 times more Omega 3, 17.1 times more Omega 6, 8.5 times more Sugars, 5.7 times more Fiber and 7.6 times more Protein than Cassava.
Both Cooked Frozen Peas And Carrots with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein