Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots with Salt vs Cassava:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 476 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin E and 9.9 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots with Salt vs Cassava:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 1.4 times more Calcium, 3.5 times more Iron, 1.8 times more Phosphorus, 1.6 times more Selenium, 21.7 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 2.1 times more Omega 3, 2.6 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Energy and 3.8 times more Carbohydrate than Boiled Frozen Peas And Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.