Comparing Nutrients in 500 calories Cooked Frozen Peas And CarrotsVS Cooked Frozen Carrots
Weight per 500 calories
Cooked Frozen Peas And Carrots
1042g
Cooked Frozen Carrots
1351g
Cooked Frozen Peas And Carrots have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots or Cooked Frozen Carrots?
Cooked Frozen Peas And Carrots VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Carrots vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Peas And Carrots have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin K per 500 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Carrots vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Peas And Carrots have 1.4 times more Iron, 1.2 times more Phosphorus and 1.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.4 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Carrots have 4.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Fiber than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.