Comparing Nutrients in 500 calories Canned Peas And Onions with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Peas And Onions with Liquids
980g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Peas And Onions with Liquids
26%
7%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Peas And Onions With Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Peas And Onions with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Peas And Onions with Liquids have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Peas And Onions with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Peas And Onions Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Onions with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Peas And Onions with Liquids have 3.7 times more Calcium, 3.7 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Sodium, 4.9 times more Zinc and 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium than Canned Peas And Onions Solids and Liquids.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Peas And Onions Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas And Onions with Liquids have 5.4 times more Omega 3, 3.3 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat and 6.4 times more Saturated Fat than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.