Comparing Nutrients in 500 calories Boiled Podded Peas with SaltVS Tomato Paste
Weight per 500 calories
Boiled Podded Peas with Salt
1250g
Tomato Paste
610g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is average in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Tomato Paste?
Boiled Podded Peas With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Podded Peas with Salt vs Tomato Paste:
500 calories of Boiled Podded Peas with Salt have 1.4 times more Vitamin A, 4.4 times more Vitamin B1, 9.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 4.5 times more Vitamin C and 4.5 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Vitamin B3 and 5.4 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Podded Peas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas with Salt vs Tomato Paste:
500 calories of Boiled Podded Peas with Salt have 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Sodium, 1.2 times more Zinc and 2.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Copper, 2.1 times more Potassium and 3.7 times more Selenium than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Tomato Paste contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Podded Peas with Salt have 4.4 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.