Cooked Frozen Podded Peas With Salt VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas with Salt vs Boiled Onions with Salt:
- 500 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B9, 3.6 times more Vitamin C, 19.7 times more Vitamin E and 50.7 times more Vitamin K than Boiled Onions with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Podded Peas with Salt vs Boiled Onions with Salt:
- 500 calories of Cooked Frozen Podded Peas with Salt have 2.3 times more Calcium, 8.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Boiled Onions with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Onions with Salt contain similar levels of Copper, Potassium, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Podded Peas with Salt have 5.3 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Boiled Onions with Salt.
- While 500 kcal of Boiled and Drained Onions with Salt contain 1.4 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Onions with Salt offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 500 calories.