Comparing Nutrients in 500 calories Frozen Podded PeasVS Boiled Parsnips
Weight per 500 calories
Frozen Podded Peas
1191g
Boiled Parsnips
704g
Boiled and Drained Parsnips have 1.7 times more energy per unit of mass than Frozen Podded Peas, which is average in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Boiled Parsnips?
Frozen Podded Peas VS Boiled Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Boiled Parsnips?
Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Boiled Parsnips:
500 calories of Frozen Podded Peas have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Parsnips.
Both Frozen Podded Peas and Boiled Parsnips provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Frozen Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Podded Peas vs Boiled Parsnips:
500 calories of Frozen Podded Peas have 2.3 times more Calcium, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Zinc and 1.9 times more Water than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.4 times more Selenium than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled Parsnips contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Podded Peas have 11.3 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.4 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled Parsnips offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Frozen Podded Peas as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 500 calories.