Nutrient Comparison: Frozen Podded Peas VS Boiled Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Boiled Parsnips:
- 7 ounces of Frozen Podded Peas have 2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Podded Peas.
- Both Frozen Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Boiled Parsnips:
- 7 ounces of Frozen Podded Peas have 1.4 times more Calcium, 3.4 times more Iron and 1.6 times more Zinc than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Selenium than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled Parsnips contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Podded Peas have 2.1 times more Protein than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.7 times more Energy and 2.4 times more Carbohydrate than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled Parsnips offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.