Comparing Nutrients in 500 calories Edible Podded PeasVS Tomatoes in Juice with Salt
Weight per 500 calories
Edible Podded Peas
1191g
Tomatoes in Juice with Salt
3125g
Edible Podded Peas have 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Tomatoes in Juice with Salt?
Edible Podded Peas VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Edible Podded Peas vs Tomatoes in Juice with Salt:
500 calories of Edible Podded Peas have 2.4 times more Vitamin B5, 2 times more Vitamin B9, 1.8 times more Vitamin C and 3.7 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 4 times more Vitamin E than Raw Edible Podded Peas.
Both Edible Podded Peas and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 500 calories.
Both Raw Edible Podded Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Edible Podded Peas vs Tomatoes in Juice with Salt:
500 calories of Edible Podded Peas have 1.4 times more Iron and 1.4 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Calcium, 1.7 times more Copper, 2.5 times more Potassium, 2.6 times more Selenium, 75.5 times more Sodium and 2.8 times more Water than Raw Edible Podded Peas.
Both Edible Podded Peas and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Edible Podded Peas have 1.4 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 1.7 times more Sugars and 1.9 times more Fiber than Raw Edible Podded Peas.
Both Edible Podded Peas and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Edible Podded Peas provide inadequate amounts of Omega 6
Both Raw Edible Podded Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.