Comparing Nutrients in 500 calories Canned Green Peas RinsedVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Canned Green Peas Rinsed
704g
Cooked Ripe Red Tomatoes
2778g
Canned Green Peas Rinsed have 3.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Cooked Ripe Red Tomatoes?
Canned Green Peas Rinsed VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Cooked Ripe Red Tomatoes:
500 calories of Canned Green Peas Rinsed have 5.3 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Potassium and 4.5 times more Water than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas Rinsed have 10.8 times more Omega 3 and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6