Comparing Nutrients in 500 calories Canned Green Peas with Liquids and SaltVS Green Peas
Weight per 500 calories
Canned Green Peas with Liquids and Salt
862g
Green Peas
617g
Raw Green Peas have 1.4 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Green Peas?
Canned Green Peas With Liquids And Salt VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Green Peas?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Green Peas:
500 calories of Canned Green Peas with Liquids and Salt have 2.8 times more Vitamin A and 1.2 times more Vitamin B5 than Green Peas.
While 500 kcal of Raw Green Peas contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Green Peas provide similar amounts of Vitamin K per 500 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Green Peas:
500 calories of Canned Green Peas with Liquids and Salt have 1.2 times more Iron, 51.7 times more Sodium and 1.5 times more Water than Green Peas.
While 500 kcal of Raw Green Peas contain 1.3 times more Copper, 1.4 times more Manganese and 1.6 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Green Peas contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids and Salt have 1.7 times more Omega 3 than Green Peas.
While 500 kcal of Raw Green Peas contain 1.3 times more Sugars and 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Green Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.