Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids and Salt versus 100 g of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Green Peas:
- 100 grams of Canned Green Peas with Liquids and Salt have 2 times more Vitamin A than Green Peas.
- While 100 g of Raw Green Peas contain 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Green Peas provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Green Peas:
- 100 grams of Canned Green Peas with Liquids and Salt have 37 times more Sodium than Green Peas.
- While 100 g of Raw Green Peas contain 1.8 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Green Peas contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas with Liquids and Salt have 1.2 times more Omega 3 than Green Peas.
- While 100 g of Raw Green Peas contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 grams.