Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Canned Carrots with Salt
Weight per 500 calories
Seasoned Canned Green Peas with Liquids
1000g
Canned Carrots with Salt
2000g
Seasoned Canned Green Peas with Liquids have 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Canned Carrots with Salt?
Seasoned Canned Green Peas With Liquids VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Seasoned Canned Green Peas with Liquids vs Canned Carrots with Salt:
500 calories of Seasoned Canned Green Peas with Liquids have 2.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Seasoned Canned Green Peas with Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Canned Green Peas with Liquids vs Canned Carrots with Salt:
500 calories of Seasoned Canned Green Peas with Liquids have 1.6 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.3 times more Calcium, 2.1 times more Copper, 3.4 times more Manganese, 2.9 times more Potassium, 1.9 times more Sodium and 2.1 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Carrots with Salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Canned Green Peas with Liquids have 2.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Seasoned Canned Green Peas with Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.