Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Canned Carrots with Salt:
Seasoned Canned Green Peas with Liquids have 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 25.4 times more Vitamin A and 1.5 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Seasoned Canned Green Peas with Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Canned Carrots with Salt:
Seasoned Canned Green Peas with Liquids have 1.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Drained Canned Carrots with Salt have similar amounts of Copper, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seasoned Canned Green Peas with Liquids have 2 times more Energy, 2.2 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
Both Seasoned Canned Green Peas with Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.