Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Baked Potato Skin
Weight per 500 calories
Seasoned Canned Green Peas with Liquids
1000g
Baked Potato Skin
253g
Baked Potato Skin has 4 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is above average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Baked Potato Skin?
Seasoned Canned Green Peas With Liquids VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Seasoned Canned Green Peas with Liquids vs Baked Potato Skin:
500 calories of Seasoned Canned Green Peas with Liquids have 87.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Seasoned Canned Green Peas with Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Canned Green Peas with Liquids vs Baked Potato Skin:
500 calories of Seasoned Canned Green Peas with Liquids have 1.7 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Selenium, 47.9 times more Sodium, 5.3 times more Zinc and 7.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Copper and 1.5 times more Iron than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Canned Green Peas with Liquids have 9.5 times more Omega 3 and 2.9 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Seasoned Canned Green Peas with Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.