Comparing Nutrients in 500 calories Boiled Green Peas with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Green Peas with Salt
595g
Canned Tomatoes with Green Chilies
3333g
Boiled Green Peas with Salt have 5.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Canned Tomatoes with Green Chilies?
Boiled Green Peas With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Green Peas with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Vitamin A, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Green Peas with Salt have 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 9.4 times more Sodium and 6.8 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas with Salt have 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Green Peas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.