Comparing Nutrients in 500 calories Cooked Frozen Green Peas VS Frozen Green Peas

Weight per 500 calories

• Cooked Frozen Green Peas: 641g
• Frozen Green Peas: 649g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas or Frozen Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas	26%	3%	71%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Cooked Frozen Green Peas	Frozen Green Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.73g	2.68% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.31g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	9.6% 0.15g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	3.96% 0.67g	5.42% 0.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	68% 88.4g	130g per day for Men 19-50 years
Sugars	39% 28.2g	44.8% 32.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.15% 0.83g	2.24% 1.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 26g	% 30g	g per day for Men 19-50 years
Fiber	76% 29g	77% 29.2g	38g per day for Men 19-50 years
Protein	59% 33g	60.5% 34g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	74.8% 673μg	74.3% 669μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	140% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.3% 0.64mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	71% 3.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.7% 0.72mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 378μg	86% 344μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.5% 63.5mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	151% 181μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas	Frozen Green Peas	Recommended Dietary Allowance
Calcium	15.4% 154mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	74.8% 0.67mg	89.5% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.74mg	124% 9.94mg	8mg per day for Men 19-50 years
Magnesium	33.6% 141mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	77.8% 1.8mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.5% 494mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	20.7% 705mg	29.2% 994mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.4μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	46.8% 701mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	48.4% 5.32mg	11mg per day for Men 19-50 years
Water	13.8% 510g	14% 519g	3700g per day for Men 19-50 years

Cooked Frozen Green Peas VS Frozen Green Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas or Frozen Green Peas?

Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas vs Frozen Green Peas:

• 500 calories of Cooked Frozen Green Peas have 1.3 times more Vitamin B6 than Frozen Green Peas.
• While 500 kcal of Frozen Green Peas, Unprepared contain 3.9 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Frozen Green Peas.
• Both Cooked Frozen Green Peas and Frozen Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
• Both Boiled and Drained Frozen Green Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Green Peas vs Frozen Green Peas:

• 500 kcal of Frozen Green Peas, Unprepared contain 1.4 times more Potassium, 1.9 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Green Peas.
• Both Cooked Frozen Green Peas and Frozen Green Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Green Peas, Unprepared contain 1.4 times more Omega 3 than Boiled and Drained Frozen Green Peas.
• Both Cooked Frozen Green Peas and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• 500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Green Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.