Comparing Nutrients in 500 calories Green PeasVS Frozen Chopped Broccoli
Weight per 500 calories
Green Peas
617g
Frozen Chopped Broccoli
1923g
Green Peas have 3.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Frozen Chopped Broccoli?
Green Peas VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Green Peas vs Frozen Chopped Broccoli:
500 calories of Green Peas have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin A, 2.3 times more Vitamin B2, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, 4.4 times more Vitamin C, 29.2 times more Vitamin E and 10.2 times more Vitamin K than Raw Green Peas.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Frozen Chopped Broccoli:
500 calories of Green Peas have 1.5 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 4.8 times more Selenium, 15 times more Sodium and 3.6 times more Water than Raw Green Peas.
Both Green Peas and Frozen Chopped Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 1.3 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Omega 3, 6.6 times more Fructose, 1.6 times more Fiber and 1.6 times more Protein than Raw Green Peas.
Both Green Peas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Green Peas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.