Green Peas VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Green Peas vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Green Peas have more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7 times more Vitamin B9, 3.3 times more Vitamin C and 12.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Green Peas.
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Green Peas have 5.4 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Selenium and 4.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium than Raw Green Peas.
- Both Green Peas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Peas have 3.8 times more Omega 3, 6.7 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw Green Peas.
- Both Green Peas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.