Comparing Nutrients in 500 calories Boiled Sprouted Peas with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Sprouted Peas with Salt
510g
Frozen Carrots
1389g
Boiled Sprouted Peas with Salt have 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Frozen Carrots?
Boiled Sprouted Peas With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas with Salt vs Frozen Carrots:
500 calories of Boiled Sprouted Peas with Salt have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 386.6 times more Vitamin A and 2 times more Vitamin B6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas with Salt vs Frozen Carrots:
500 calories of Boiled Sprouted Peas with Salt have 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 10.1 times more Copper, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 3.3 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas with Salt have 3.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6