Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Canned Green Hot Chili Peppers
Weight per 500 calories
Boiled Sprouted Peas
510g
Canned Green Hot Chili Peppers
2381g
Boiled Sprouted Peas have 4.7 times more energy per 100g than Canned Green Hot Chili Peppers. It has average energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Canned Green Hot Chili Peppers?
Boiled Sprouted Peas VS Canned Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Canned Green Hot Chili Peppers:
500 calories of Boiled Sprouted Peas have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.3 times more Vitamin B5 than Canned Green Hot Chili Peppers.
While 500 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 33.6 times more Vitamin A, 3.5 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 48.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
500 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Canned Green Hot Chili Peppers:
500 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Calcium, 23.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 1824.7 times more Sodium and 5.8 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Green Hot Chili Peppers contain similar levels of Zinc per 500 calories.
500 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas have 4.8 times more Omega 3 and 1.7 times more Protein than Canned Green Hot Chili Peppers.
While 500 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Green Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 500 calories.