Comparing Nutrients in 500 calories Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt
Weight per 500 calories
Sprouted Peas
403g
Canned Peas And Carrots with Liquids and Salt
1316g
Sprouted Peas have 3.3 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Canned Peas And Carrots with Liquids and Salt?
Sprouted Peas VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Sprouted Peas have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Sprouted Peas have 1.2 times more Magnesium than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2.7 times more Manganese, 4.9 times more Selenium, 42.4 times more Sodium, 1.8 times more Zinc and 4.6 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Canned Peas And Carrots with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 1.2 times more Protein than Canned Peas And Carrots with Liquids and Salt.
Both Sprouted Peas and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.