Comparing Nutrients in 500 calories Sprouted PeasVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Sprouted Peas
403g
Cooked Frozen Peas And Carrots
1042g
Sprouted Peas have 2.6 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Cooked Frozen Peas And Carrots?
Sprouted Peas VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Cooked Frozen Peas And Carrots:
500 calories of Sprouted Peas have 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.6 times more Vitamin B1 and 2 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Cooked Frozen Peas And Carrots:
500 calories of Sprouted Peas have 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.7 times more Calcium, 4.7 times more Selenium, 8.8 times more Sodium and 3.6 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Frozen Peas And Carrots contain similar levels of Iron, Manganese, Potassium and Zinc per 500 calories.
500 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.5 times more Omega 3 and 1.6 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Sprouted Peas provide inadequate amounts of Omega 6