Comparing Nutrients in 500 calories Boiled Split Peas with SaltVS Canned Kidney Beans
Weight per 500 calories
Boiled Split Peas with Salt
431g
Canned Kidney Beans
595g
Boiled Split Peas with Salt have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Canned Kidney Beans?
Boiled Split Peas With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Canned Kidney Beans:
500 calories of Boiled Split Peas with Salt have 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
Both Boiled Split Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Canned Kidney Beans:
500 calories of Boiled Split Peas with Salt have 1.7 times more Manganese and 1.6 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Canned Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Boiled Split Peas with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas with Salt have 1.4 times more Fiber than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4 times more Omega 3 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Split Peas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.