Lets compare vitamin content per 100 grams of Boiled Split Peas with Salt vs Canned Kidney Beans:
Boiled Split Peas with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled Split Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Split Peas with Salt vs Canned Kidney Beans:
Boiled Split Peas with Salt have 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium and 1.5 times more Selenium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Split Peas with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Omega 3 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.