Nutrient Comparison: Boiled Split Peas with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Split Peas with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin B6 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled Split Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Split Peas with Salt have 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.4 times more Calcium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Canned Kidney Beans contain similar levels of Iron, Phosphorus and Sodium per five ounces.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Boiled Split Peas with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.9 times more Omega 3 than Boiled Split Peas with Salt.
- 5 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.