Comparing Nutrients in 500 calories Dried Ancho PeppersVS Tomato Juice with Salt
Weight per 500 calories
Dried Ancho Peppers
178g
Tomato Juice with Salt
2941g
Dried Ancho Peppers have 16.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Tomato Juice with Salt?
Dried Ancho Peppers VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Tomato Juice with Salt:
500 calories of Dried Ancho Peppers have 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.8 times more Vitamin B9 and 579.4 times more Vitamin C than Dried Ancho Peppers.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ancho Peppers vs Tomato Juice with Salt:
500 calories of Dried Ancho Peppers have 1.7 times more Iron than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 97.3 times more Sodium, 1.3 times more Zinc and 68.8 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ancho Peppers have 1.7 times more Fat, 2 times more Omega 3, 11.7 times more Omega 6 and 3.3 times more Fiber than Tomato Juice with Salt.
Both Dried Ancho Peppers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6