Comparing Nutrients in 500 calories Dried Ancho PeppersVS Tomato Puree
Weight per 500 calories
Dried Ancho Peppers
178g
Tomato Puree
1316g
Dried Ancho Peppers have 7.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Tomato Puree?
Dried Ancho Peppers VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Tomato Puree?
Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Tomato Puree:
500 calories of Dried Ancho Peppers have 5.3 times more Vitamin A, 3.8 times more Vitamin B2 and 3.8 times more Vitamin B6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 39.2 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ancho Peppers vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 4.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 4.8 times more Sodium, 1.9 times more Zinc and 28.7 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Tomato Puree contain similar levels of Iron and Manganese per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ancho Peppers have 5.3 times more Fat, 5.5 times more Omega 3, 7 times more Omega 6 and 1.5 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Dried Ancho Peppers.
Both Dried Ancho Peppers and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6