Comparing Nutrients in 500 calories Sun-dried Chile PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sun-dried Chile Peppers
154g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sun-dried Chile Peppers have 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sun-dried Chile Peppers
11%
14%
75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sun-dried Chile Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sun-dried Chile Peppers have more Vitamin A, 19.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 15.6 times more Vitamin E and 23.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Sun-dried Hot Chile Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sun-dried Chile Peppers have 4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 8.6 times more Sodium than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
Both Sun-dried Hot Chile Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Chile Peppers have 5.4 times more Omega 6, 1.3 times more Carbohydrate, 70.4 times more Sugars, 6.2 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.7 times more Saturated Fat than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.