Canned Green Hot Chili Peppers VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Green Hot Chili Peppers vs Cooked Broccoli Raab:
- 500 calories of Canned Green Hot Chili Peppers have 2.2 times more Vitamin C than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 5.3 times more Vitamin A, 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.1 times more Vitamin B5, 6 times more Vitamin B9, 3.1 times more Vitamin E and 24.7 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Hot Chili Peppers vs Cooked Broccoli Raab:
- 500 calories of Canned Green Hot Chili Peppers have 1.6 times more Copper, 24.9 times more Sodium and 1.2 times more Water than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 14.2 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 2.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Green Hot Chili Peppers have 1.9 times more Carbohydrate and 6 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 4.4 times more Fat, 84.4 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.