Comparing Nutrients in 500 calories Green Hot Chili PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Green Hot Chili Peppers
1250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is above average in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Green Hot Chili Peppers
17%
4%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Green Hot Chili Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Green Hot Chili Peppers have more Vitamin A, 3 times more Vitamin B1, 11.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B6, 4.2 times more Vitamin B9, 82.7 times more Vitamin C, 27.8 times more Vitamin E and 25 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5 than Raw Green Hot Chili Peppers.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Green Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Green Hot Chili Peppers have 5.6 times more Calcium, 4.8 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 20.1 times more Selenium, 3 times more Zinc and 5.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.9 times more Sodium than Raw Green Hot Chili Peppers.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Hot Chili Peppers have 1.4 times more Carbohydrate, 70.8 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Fat and 12.8 times more Saturated Fat than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Green Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.