Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS Baked Potato Skin
Weight per 500 calories
Canned Red Hot Chili Peppers
2381g
Baked Potato Skin
253g
Baked Potato Skin has 9.4 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is above average in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Baked Potato Skin?
Canned Red Hot Chili Peppers VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Red Hot Chili Peppers vs Baked Potato Skin:
500 calories of Canned Red Hot Chili Peppers have 5610 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 47.5 times more Vitamin C, 162.6 times more Vitamin E and 48.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Hot Chili Peppers vs Baked Potato Skin:
500 calories of Canned Red Hot Chili Peppers have 1.9 times more Calcium, 3.1 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 526.7 times more Sodium, 3.3 times more Zinc and 18.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Iron than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Hot Chili Peppers have 22.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Canned Red Hot Chili Peppers and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.