Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Frozen Carrots
Weight per 500 calories
Dried Pasilla Peppers
145g
Frozen Carrots
1389g
Dried Pasilla Peppers have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Frozen Carrots?
Dried Pasilla Peppers VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Frozen Carrots:
500 calories of Dried Pasilla Peppers have 9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Vitamin A, 2.5 times more Vitamin B1 and 3.7 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
Both Dried Pasilla Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Frozen Carrots:
500 calories of Dried Pasilla Peppers have 2.3 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.7 times more Copper, 2.1 times more Selenium, 7.3 times more Sodium, 2.3 times more Zinc and 58.1 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 3.6 times more Fat and 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Frozen Carrots offer comparable quantities of Energy and Fiber per 500 calories.