Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Tomato Juice with Salt
Weight per 500 calories
Dried Pasilla Peppers
145g
Tomato Juice with Salt
2941g
Dried Pasilla Peppers have 20.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Tomato Juice with Salt?
Dried Pasilla Peppers VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Tomato Juice with Salt:
500 calories of Dried Pasilla Peppers have 3.8 times more Vitamin A, 2 times more Vitamin B2 and 3 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 11.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 222.3 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Tomato Juice with Salt:
500 calories of Dried Pasilla Peppers have 1.2 times more Iron than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 57.7 times more Sodium, 1.6 times more Zinc and 128.9 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 2.7 times more Fat and 3.3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.