Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Potato Skin
Weight per 500 calories
Boiled Green Sweet Peppers with Salt
1923g
Potato Skin
862g
Raw Potato Skin has 2.2 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is low in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Potato Skin?
Boiled Green Sweet Peppers With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers with Salt vs Potato Skin:
500 calories of Boiled Green Sweet Peppers with Salt have more Vitamin A, 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 14.6 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers with Salt vs Potato Skin:
500 calories of Boiled Green Sweet Peppers with Salt have 2.2 times more Selenium, 53.1 times more Sodium and 2.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers with Salt have 2.2 times more Omega 3 and 6.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6