Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet PeppersVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Chopped Frozen Green Sweet Peppers
2778g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Canned Carrots with Liquids and Salt?
Cooked Chopped Frozen Green Sweet Peppers VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 26.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 32 times more Vitamin A and 4.7 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Iron and 1.3 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Calcium, 1.8 times more Copper, 3.6 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium, 47 times more Sodium and 4.5 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.4 times more Omega 3, 2.1 times more Omega 6 and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6