Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Green Sweet Peppers versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A and 6 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 60 times more Sodium and 5.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 2 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.