Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sauteed Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Sauteed Green Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 43.8 times more Vitamin A, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 88.5 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Sauteed Green Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 14.1 times more Sodium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Sauteed Green Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 5 times more Energy, 84.6 times more Fat, 63.6 times more Saturated Fat, 96.3 times more Omega 3 and 91.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sauteed Green Sweet Peppers offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in seven ounces.