Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sauteed Green Sweet Peppers:
Canned Carrots Solids and Liquids with Salt have 43.8 times more Vitamin A, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 88.5 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sauteed Green Sweet Peppers:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 14.1 times more Sodium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sauteed Green Sweet Peppers have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 5 times more Energy, 84.6 times more Fat, 63.6 times more Saturated Fat, 96.3 times more Omega 3, 91.6 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sauteed Green Sweet Peppers have similar amounts of Sugars and Fiber per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.