Cooked Chopped Frozen Green Sweet Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin A and 7.7 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.7 times more Iron than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 120.3 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Green Sweet Peppers have 7.5 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
- Both Cooked Chopped Frozen Green Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6