Comparing Nutrients in 500 calories Frozen Chopped Green Sweet PeppersVS Boiled Peeled Potatoes
Weight per 500 calories
Frozen Chopped Green Sweet Peppers
2500g
Boiled Peeled Potatoes
581g
Boiled Peeled Potatoes no Salt have 4.3 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Boiled Peeled Potatoes?
Frozen Chopped Green Sweet Peppers VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Frozen Chopped Green Sweet Peppers vs Boiled Peeled Potatoes:
500 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 3 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 34.1 times more Vitamin C than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 3.9 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Green Sweet Peppers vs Boiled Peeled Potatoes:
500 calories of Frozen Chopped Green Sweet Peppers have 4.8 times more Calcium, 1.4 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 5.2 times more Water than Boiled Peeled Potatoes.
Both Frozen Chopped Green Sweet Peppers and Boiled Peeled Potatoes contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Green Sweet Peppers have 4.3 times more Omega 3, 13.7 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Boiled Peeled Potatoes.
Both Frozen Chopped Green Sweet Peppers and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6