Comparing Nutrients in 500 calories Canned Red Sweet Peppers with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Red Sweet Peppers with Liquids
2778g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Sweet Peppers with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Red Sweet Peppers with Liquids
15%
13%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Red Sweet Peppers With Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Sweet Peppers with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Red Sweet Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Red Sweet Peppers with Liquids have more Vitamin A, 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 49 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Sweet Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Red Sweet Peppers with Liquids have 25.6 times more Calcium, 13.7 times more Copper, 10.5 times more Iron, 4.2 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 4.9 times more Selenium, 31.8 times more Sodium, 4.3 times more Zinc and 11 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Sweet Peppers with Liquids have 7.6 times more Omega 3, 4.7 times more Omega 6, 1.3 times more Carbohydrate, 4.9 times more Fiber and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 3.4 times more Saturated Fat than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6