Comparing Nutrients in 500 calories Boiled Red Sweet PeppersVS Cooked Taro
Weight per 500 calories
Boiled Red Sweet Peppers
1786g
Cooked Taro
352g
Cooked Taro no Salt has 5.1 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Cooked Taro?
Boiled Red Sweet Peppers VS Cooked Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Cooked Taro?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Cooked Taro:
500 calories of Boiled Red Sweet Peppers have 186.4 times more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9, 173.4 times more Vitamin C, 2.9 times more Vitamin E and 21.6 times more Vitamin K than Cooked Taro.
Both Boiled Red Sweet Peppers and Cooked Taro provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Cooked Taro:
500 calories of Boiled Red Sweet Peppers have 2.5 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Zinc and 7.3 times more Water than Cooked Taro.
500 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Red Sweet Peppers as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers have 3.6 times more Omega 3, 15.2 times more Omega 6, 45.4 times more Sugars and 9 times more Protein than Cooked Taro.
Both Boiled Red Sweet Peppers and Cooked Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein